Is it possible to lose 65 pounds in 7 months

Start by simply tracking what and when you eat, just to get into the habit and to see the big picture. Then, if you want to, download one of the calorie-counting apps and start digging a little deeper. The apps will help you calculate what your daily calorie intake should be and you can plan from there.

The simple act of tracking what I eat has been the cornerstone of my weight-loss success so far. Why do you want to lose the weight? Have you really asked yourself that question? On the surface, it may seem like an easy thing to answer. Maybe you want to be a smaller size. Or maybe you want to improve your health. Those are great reasons!

Specific reasons help you keep your eye on the prize. I listen to an amazing podcast called Whys Advice. It changes as I cross things off the list. I add new ones as I go. When I started my journey back in July, I knew I had to lose at least pounds. The number made my head swim and my heart break. It felt like I had a better shot at climbing Mt. Everest than hitting that goal.

For me, I had to stop looking at the ultimate goal and focus on the baby steps that would get me there. This number is dependent on your age, gender, size and activity level. Use this number as the base from which you create your deficit. Cutting 1, calories from your daily intake is not possible for most people. You need to consume a minimum of 1, calories for a woman and 1, calories for a man.

Otherwise, you'll need to be on a specially prescribed medical weight-loss plan. Cut back on calories but also add exercise to boost caloric burn so you can successfully create the 1,calorie deficit and achieve your goal. For example, you could trim calories from your diet and plan to burn off calories daily with activity. After figuring out your calorie needs, divide them over at least three meals that contain nutrient-dense foods, such as lean proteins, fresh vegetables and moderate servings of whole grains.

Sample meals that contain these foods include eggs with peppers and an orange for breakfast; a green salad topped with grilled chicken, lemon juice and olive oil for lunch; and broiled flank steak, brown rice and steamed green beans for dinner. Snacks may help you stay on track by providing energy during the day. Fresh fruit, low-fat yogurt and cut-up vegetables fit into a relatively restrictive plan.

To meet your ambitious goal, you don't have room for "junk" calories such as sweets, soda, refined white bread and pasta, or alcohol.

You'll also have to measure portion sizes to make sure you're not underestimating the amount of calories you're eating. Don't skip meals, as this can leave you overly hungry, increasing your chances of binging at your next meal.

In the YouTube video, Wright was asked how she finds time to eat healthy and squeeze in a workout nearly every day. By Blake Bakkila Updated June 05, Save Pin FB More. All rights reserved. While the research on keto for weight loss is still in its early stages, some studies are suggesting that eliminating a majority of carbs from your diet forces your body to burn more fat for energy and may promote more weight loss with better appetite control.

A ketogenic meal plan promotes higher fat foods like bacon, cheese, whole eggs, peanut butter, and plenty of avocados , which is a drastic difference from traditional diets that suggest a more lean approach like low-fat dairy, lean proteins, steamed veggies, and whole grains. If this style of eating sounds more appealing to you, keto might be worth a shot! It is possible to lose weight, eat the things you love and still get the nutrients you need into your day. It is all about a healthy balance and finding the right changes that work best for you.

Start with one or two areas you really need to work on and master those first. Set goals you know you can achieve. Small changes will create the biggest impact over time. If you are adding more nutritious foods to your day, make sure you are also getting rid of some unhealthy options, this will help you make more room for the choices that are going to benefit you most.

Here are some proven ways to lose more weight and increase your nutrition, that you may want to consider:. The more you move, the more you burn each day. Exercise is also a great way to build more lean muscle mass to increase your metabolism and allow you to burn more body fat. Even if you are mentally ready to go balls to the wall and get shredded fast, your body may not be ready.

Be realistic with yourself and your current level of fitness. For some, simply moving more today than you did the day before is a great place to start.

If you are looking for some great workout ideas for beginners , try some of these:. As your level of fitness increases, you can start to incorporate more high intensity training and weight lifting to increase results. Having more than 50 pounds of excess weight can sometimes make weight reduction more difficult, especially if your hunger-fullness cues are out of whack. Your body has two key hormones it uses to regulate hunger: ghrelin and leptin. Ghrelin is produced by the stomach, and signals to the brain to increase your appetite when the stomach is empty and energy is needed.

Leptin is produced by your fat cells and does the opposite, working to increase metabolism for digestion and signaling to the brain that you are full, and no more food is needed. Ideally, when you are gaining weight, leptin works to naturally decrease appetite and promote weight loss. However, in some cases of excess weight gain, you can become leptin resistant. In other words, your leptin signals are no longer working properly, and your body may constantly feel hungry.

In addition, any weight loss achieved may trigger ghrelin to increase, which can increase your appetite further 6 , 7. But have no fear, leptin and ghrelin are not the only factors that control your appetite. And understanding you may be hungrier when dieting is half the battle, so hang in there.