How many types of ginseng are there

However, today most Panax ginseng is cultivated. Why is there white and red ginseng? The difference in colour comes down to how ginseng is treated. The downside is that it degrades some of the active components which are found in the outer layers of bark. G is obtained by a special process that preserves the active substances while ensuring that unwanted contaminants are removed. Radix Ginseng. Geneva: World Health Organization, p [S]. Schulz V, et al. The memory function is impaired.

This didn't happen when they were using this dose of black ginger. So it's really amazing. And they actually found that the neuronal density increased in the hippocampus. So there's some really interesting stuff going on around black ginger and dealing with stress because we all have so much stress in our lives and the sources of stress in our lives are not going anywhere, right?

Technology is not going anywhere, our busy schedules are not getting any less busy. What it comes down to is how we're gonna be able to adapt to that stress and the black ginger can possibly play a very interesting role there. Now, we're gonna go north. We've gone all the way south, right? We've gone through India, we've gone down into Thailand, we're gonna back up in the other direction and go to Siberia.

Here we find Siberian ginseng. This is also known as eleuthero and maybe we'll think because of the name Siberian ginseng that this is actually indeed ginseng, but it's not.

In the early part of the s when there was lots of wars going on, the Russians were really blown away by the endurance and energy and stamina of the Chinese soldiers that could just fight for days on end and they were all powered by ginseng. And so in the years after that, the Russians really created an initiative to find something that would have these adaptogenic and energy enhancing properties, but growing on their soil because regular ginseng doesn't grow in Russia.

They wanted to be able to have a domestic supply of something that could give their people, and especially their soldiers, these benefits. And what they found was eleuthero. Has many similar properties to ginseng and it's actually, when we do look at Reishi as the most well studied herb in the world, but eleuthero is the herb that has had the most money spent on it in terms of investing in the research.

So there's been a ton of research done in Russia on eleuthero. And it improves natural energy production, it improves endurance, it improves focus, it's working in so many different ways.

It improves resilience to the elements. So this is another incredible herb. And then we go back into China. We're gonna go back into China for these last two forms of ginseng that are not really ginseng.

So this one is called Prince ginseng and this is coming from southern China and it's known as the ginseng of the lungs. It's a lung tonic. It's a Qi tonic and it's a mild adaptogen.

This is not one of the most mind blowing herbs in the world, but it is a pretty good lung, herb, and Qi tonic.

And then last but not least, and I saved a really good one for last. This is notoginseng, N-O-T-O ginseng all is one word. And this, again, not a botanical relative of ginseng, but it is a really powerful herb. There was a famous herbalist, his name is Li Qi Shen, he's a renowned herbalist and he said this is more valuable than gold this herb. It's all known as the miracle root for preservation of life. Both have antioxidant effects that are healing and restorative. Everything In Moderation So should we rush out to buy this miracle root in bulk?

Not so fast! She recommends consulting a registered TCM physician first before consuming any herb, miracle or not. If you are convinced and would like to try ginseng, read on as we outline the different types available for consumption and their unique benefits:. Also known as Asian or Red Ginseng, this variety is highly prized and sought after around the globe. It is considered to be the original ginseng with the best medicinal properties available.

American ginseng refers to its species rather than the region of growth. Flordis as part of the SFI family of brands is a proud supporter of a range of industry and professional groups and initiatives. We use cookies to give you the best experience on our website.

You can find out more about the cookies we use and how to change your settings. Health Insights. Is Panax ginseng found wild or farmed? It begins with finding the right farmers and searching for suitable growing fields. First name.