Why does garlic make you fart

It could be a case of small intestinal bacterial overgrowth SIBO , a condition that occurs when there's an excess of bacteria in your small intestine, which leads to bloating and gas , according to Johns Hopkins Medicine. Garlic is also a common trigger for gastroesophageal reflux disease GERD symptoms, which occur when stomach acid flows back up after it has been digested, the Mayo Clinic notes. Over time, this acid can damage the lining of your esophagus.

If garlic is a GERD trigger for you, avoid it whenever you can. The good news is that burping after eating garlic is typically not a cause for concern, especially since garlic may have anticancer properties and may also lower blood cholesterol levels and high blood pressure, according to the National Center for Complementary and Integrative Health NCCIH.

There are also ways to still enjoy garlic — minus the gas. Foroutan suggests a little trial and error to see how much garlic is too much for you. She says to "cut back on garlic and then see if you tolerate smaller amounts of garlic better. A person who loses the ability to digest lactose will suffer several potential symptoms, including smelly gas, if they consume dairy. Sugar alcohols are growing in popularity as a substitute to sugar.

Sugar alcohols remain mostly undigested before reaching the large intestine. When they arrive there, the bacteria that live in the intestine will start to break them down. These bacteria are ultimately responsible for causing excess gas. Soda is a carbonated beverage. When people drink soda, they consume excess quantities of gas. As a result, they will often belch to relieve the gas pressure that builds up in their stomach.

In some cases though, the air can become trapped and cause bloating in the gut. Some diet sodas also contain sugar alcohols. These can cause excessive flatulence as they pass through the digestive system. Beer is a carbonated beverage that people produce by fermenting various grains from around the world.

The gas from both the fermented carbohydrates and the carbonation process can lead to excess gas and bloating in the gut. People who are sensitive or allergic to gluten may experience these symptoms due to the presence of gluten in beer.

When people chew gum, they tend to swallow a lot of air, which can build up in the stomach and potentially become trapped in the gut. Many chewing gums also contain sugar alcohols. On ingestion, sugar alcohols can cause gas and bloating in the large intestine.

As with chewing gum, sucking on hard candy can cause gas as a person is more likely to swallow air that then gets trapped in the digestive tract. Fatty foods slow digestion. When the body has to work very hard to digest food, as is the case with fried foods, gas may become trapped in the gut. A person can reduce gas by adopting certain measures, many of which relate to the diet.

These include:. You might also notice that you fart more when you eat certain foods that are more difficult to digest, such as beans or raw vegetables. You have excessive flatulence if you fart more than 20 times per day. What gets rid of smelly gas? You can't stop farting completely, but there are ways to reduce the amount of gas in your system. Eat more slowly and mindfully. Don't chew gum. Cut back on gas-producing foods. Check for food intolerances with an elimination diet.

Avoid soda, beer, and other carbonated beverages. Try enzyme supplements. Try probiotics. Why do some people fart more than others? There are four possible reasons why some people fart more than others: They eat a lot of carbohydrates; they swallow air when they eat; the bacteria in their intestines are more efficient in turning carbohydrates into gas; or, conversely, the bacteria in their intestines don't consume carbohydrates efficiently, and.

What causes foul smelling gas and bowel movements? Feces normally have an unpleasant smell. Foul-smelling stools have an unusually strong, putrid smell. In many cases, foul-smelling stools occur due to the foods people eat and the bacteria present in their colon. Diarrhea, bloating, or flatulence may occur with foul-smelling stools. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.

Allergy or intolerance to other compounds found in garlic is also fairly common, with symptoms such as bloating, belching and gas While farting every day is normal, farting all the time is not.

Excessive farting, also called flatulence, can make you feel uncomfortable and self-conscious. It might also be a sign of a health problem. You have excessive flatulence if you fart more than 20 times per day.

Garlic is also a source of fructan. To avoid getting gassy, Scarlata recommends cooking chunks of garlic in olive oil in a skillet over low heat, then discarding the garlic.

The oil becomes infused with great garlicky flavor, perfect for cooking savory dishes. Begin typing your search term above and press enter to search. Press ESC to cancel. Skip to content Home Cover Letter Can garlic cause gastric problems?