What happens if you force poop out

Poop, sans water, lives on in the colon as a thoroughly unwelcome guest. Sarina Pasricha, told Fatherly. In essence, your brain stops responding to the urge.

Constipation, which affects approximately 4 million people , can escalate beyond uncomfortable bloating and gas. Harder stools and less responsive muscles often cause people to push harder when they have to go.

This can make veins surrounding the anus swell, resulting in hemorrhoids — essentially varicose veins, inside or outside the anus. If you need to strain when pooping, consider talking with your doctor to find out why. Typical reasons include:. Certain conditions and diseases can make it difficult to poop by upsetting the balance of hormones that help balance the fluids in your body.

These conditions include:. A healthy digestive tract intestines, rectum , and anus is critical to avoiding straining when you poop.

To keep your digestive tract healthy, you should try to:. Fluid comes from:. Harvard Medical School recommends that people drink 4 to 6 cups of water gradually throughout the day. Exercising regularly can help treat and prevent constipation and improve your mental health. Try exercising for 30 minutes a day, at least five times a week. Great options, include:. The first step is to relax.

When you feel the urge to poop, head to the bathroom as soon as you can. Although the timing may not always be appropriate, doctors recommend passing stool as soon as possible once the urge arises. Avoiding passing poop may result in constipation. When this occurs, the lower intestine absorbs water from the stool that accumulates in the rectum. Stool with less water is more difficult to pass because it becomes hard.

In more severe situations, this behavior can lead to incontinence or cause severe issues, such as fecal impaction when a hard, dry mass of stool becomes stuck in the colon or rectum or gastrointestinal perforation a hole in the wall of the gastrointestinal tract. Holding in poop can also cause distension , or stretching, of the rectum. If the person loses sensation within the rectum — called rectal hyposensitivity, they may experience episodes of incontinence.

The author of a study suggests that an increased fecal load in the colon may increase bacterial counts and create long-term inflammation of the colon.

This inflammation may increase the risk of developing colon cancer. The findings of the research also suggest links between holding in poop and appendicitis and hemorrhoids.

At birth, babies poop involuntarily. When a child begins toilet training, they learn to poop at a socially acceptable time and hold in their poop when necessary.

Some children may withhold their stool after experiencing constipation. The memory of painful bowel movements can lead to a refusal to poop. As the child continues to hold their poop, their lower colon will accumulate stool until it is full. With repeated withholding, the child may lose rectal sensations, which leads to irregularities in their urge to poop. When the rectum is full, softer stool may start to leak around the accumulated poop. With reduced sensation, the child may poop involuntarily.

Some people pass stool once every 2 days, whereas others poop multiple times per day. The less friction down there, the better! The most severe consequence of straining to poop is ending up with a rectal prolapse, which means exactly what it says. The lining of your rectum protrudes out of your anus.

This is stuff nightmares are made of — like human centipede vibes, times ten. Avoid all these anus issues by following our tips to ease the strain below!

We want to help you, help your butt! However, if you want to avoid unpleasant rectal problems as a result of pushing too hard to poop, try out these tips on easing the strain. Drinking water is a surprising little magical habit that can help solve ailments — imagine that!

Fibrous foods are the holy grail of avoiding constipation or helping to ease it. Achieving a good pooping position can make all the difference in the amount of straining needed when trying to pass a hard bowel movement on a normal toilet.

Modern, westernized toilets, though beautiful in their variety, are a huge disservice to all those with buttholes. The most natural, and easiest way to pass poop is when seated in a squatted position.

Using a toilet stool is a super easy way to achieve this, as it instantly relieves pressure on your rectal canal, resulting in less strain for your bum!